Whats special about a Far Infrared Sauna?
Listen to a 10 minute interview with Dr. Dale Best, MD, as he discusses the health benefits of Far Infrared Sauna use: // Highlights include: • Cardiovascular workout and weight loss: Using an infrared sauna provides many of the same cardiovascular benefits as rigorous physical exercise (3:56). • Reduced joint pain from arthritis: People with rheumatoid arthritis who received four weeks of infrared sauna treatment saw a reduction in pain and stiffness in joints, as well as reduced fatigue (6:07). • Weight loss: Studies have shown a statistically significant decrease in body weight (5:40). • Lower Blood Pressure: Studies have shown a statistically significant decrease in blood pressure in people who use an infrared sauna (4:32, 5:40). • Faster healing of sports injuries: Increased blood flow takes oxygen and nutrients to the vessels, helping to remove toxins and inflamed cells (7:40). • Aid the body’s natural detoxification mechanisms: Because infrared heat penetrates deeply into the ti
