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Whats so Important about a Balanced Fitness Program?

April 26, 2017balanced Fitness program

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Whats so Important about a Balanced Fitness Program?

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Being “fit” is about more than just being strong. True fitness is measured by three basic things: Aerobic fitness, Muscle strength and endurance, and Flexibility. Scientific studies are constantly providing us with information confirming what each of us knows already, a balanced fitness program incorporating each of these areas can provide many important and life-enhancing benefits.