WHATS SO GOOD ABOUT AVOCADO?
Great question. Avocado oil is a wonderful gift for the body. both inside and out. Avocado oil is loaded with vitamins and minerals; and, the healing qualities are out of this world. Based on a research paper by Valette and Sobrin , avocado oil has skin penetrating qualities that are second to none. And to top it off, avocado oil contains a high percentage of unsaponifiables (the portion of the oil that does not react to form soap, but retains all of its natural qualities). For inside the body, avocado oil can reduce the amount of LDL cholesterol in the blood as a monounsaturated fatty acid. This fatty acid is found in olive, peanut, canola, and avocado oils (emphasis added). Avocado oil is also loaded with vitamins A, B1, B2, E and D, and minerals lecithin, amino acids and potassium. As for the outside of the body, avocado oil is one of Mother Nature’s exquisite gifts for the skin. Avocado oil is well known for its ability to soften and sooth skin. It is used in skin care to help alle
