What’s so bad about foods that are high in fat and added sugar?
Foods that are high in fat and added sugar have lots of calories. Fat has almost twice the calories of carbohydrates and protein. Also, calories that come from fat are more easily used by your body to make body fat. Why is skipping meals bad for me? Even though skipping meals may help you lose weight for a while, it’s bad for you in the long run. When you skip a meal, you are likely to get too hungry, and then you may eat too much at once. What can I do when my friends or family members pressure me to eat? Telling people that you need their support might be enough to get them to understand that you’re trying to improve your health habits. If that doesn’t work, telling them it’s your “doctor’s orders” may work. If not, you may have to avoid those people until you feel comfortable enough to handle the pressure. Will diet pills help me lower my BMI? If you use certain diet medicines the way your doctor tells you to, they might help you lower your BMI> But these medicines are not the secre
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