Whats Potassium Rich Foods Got To Do With It?
Potassium Rich Foods / Foods high in potassium play an important role in the normal functioning of our body. But, how many of us know the fact that increasing our intake of potassium rich foods will help lower blood pressure as well. Simply said: Limit sodium + boost potassium rich foods = lower blood pressure. A Few Tips On Increasing Your Intake Of Potassium Rich Foods: • Eat more i) whole grain ii) fruits iii) vegetables iv) low-fat dairy • Lower your sodium, but increase your potassium intake (Check Your Diet`s Nutritional Adequacy NOW) • Drink plenty of water and fresh fruit juices. Limit alcohol intake. (Alcohol calorie calculator) • Lose weight, specially belly-fat. Even a small 5 % decrease in weight will help lower blood pressure. (Calculate BMI & Waist To Hip Ratio NOW!) Bottom Line: The recommended daily intake of potassium for all healthy adults is approx 4,500-5,500 mg daily. Cooking Tips: Try baking, roasting or steaming when cooking vegetables. Avoid boiling as potassium
