Whats one of the best exercises women can do to get back in shape?
Walking. And even better, walking with a stroller. A study by the American Council on Exercise showed that using a stroller burned approximately 18-20 percent more energy at 3 mph and 3.5 mph than walking without a stroller (on average 6.2 calories per minute and 7.4 calories per minute respectively). What should I look for when purchasing a stroller for fitness? Make sure it has a leash to avoid its escaping, hand brakes to control pace, a padded safety harness for the baby, inflatable tires (at least 16-inch wheels), three wheels (not four), and a light frame. Expect to pay $300 or more. Additionally, Druxman recommends: • A front wheel that swivels. A static wheel is great if you’re moving in a straight line. But if not, you have to lift the back wheels to turn. With swivel wheels you can turn the stroller with one hand. A good model also has wheels that lock. • Adjustable canopy to block the sun. • Adjustable handles or appropriate height so you don’t hunch. • Storage. • Shocks. Th
