Whats motivation got to do with weight loss?
Energy in, energy out, it’s the basic equation to weight loss, or is it? With more than two thirds of Americans classified as overweight or obese1, a study in the May/June 2010 issue of the Journal of Nutrition Education and Behavior examines how motivation might be a large contributor to sticking with weight loss programs. Researchers at the University of Kentucky and University of North Carolina at Chapel Hill examined two types of motivation, autonomous and controlled, and their relationship to adherence and weight loss in a 16-week Internet weight-loss intervention. To measure the 2 types of motivation, a Treatment Self-Regulation Questionnaire was used to identify those participants motivated by intrinsic and extrinsic controls such as feeling that performance is the best way to help oneself and making changes for personal reasons (autonomous motivation) and those participants motivated by only external controls such as perceived pressure from others and feelings of guilt (control
