Whats More Important – A Well Balanced Diet Or Regular Exercise?
There are two parts to any weight loss programme – a well balanced diet where you’re eating a combination of carbohydrates, protein and vegetables and at least 30 minutes of exercise a day, whether this means heading to a London gym every day or cycling for several miles once or twice a week. Some people find eating healthily easy and have no problems distinguishing between what’s healthy and what’s not, whilst others find it a lot more difficult. Similarly, some people looking to lose weight are motivated enough to be able to attend a London gym and work out every day, whilst others struggle to even walk 30 minutes around their local park. So if you fall into one of these categories, is there any benefit to just eating a well-balanced diet or exercising regularly? On a very broad basis, the simplest answer would be no. If you were exercising five times a week but still eating a bad diet, for example, you’d find your level of health would not be increasing greatly. The same can be said
