Whats Kate Winslets Diet?
She is said to have used the Facial analysis diet, which let to her losing 56 pounds in ten months. This is a special diet, created by fitness expert Elizabeth Gibaud, in which the nutritionist “reads” what the nutritional deficiencies are by looking at the face. For example, if you have open pores, that means that you have too much acid in the system or if your diet is too rich, then you’ll have lines on your forehead. Exercises are also important. I read that she is not really into working out, but prefers walking or jogging. She also runs on the treadmill 5 or 7 times a week, while she watches TV. Basically, eat less and exercise more. As simple as that!
In The Facial Analysis Diet celebrity nutritionist Elizabeth Gibaud reveals here the secrets behind facial analysis. Unlike any other diet, this is a completely individualized health and weight loss programme that examines the tone, texture and shape of the face. Gibaud shares her method of diagnosis using easy-to-follow illustrations and shows how, by identifying particular features of the face. You can identify which of her six eating plans is right for should enable you to pinpoint exactly what you should and should not eat. Gibaud asserts that knowing which foods you must avoid and which will help you increase energy levels will enable more effective weight loss. The foreword to the book is written by Kate Winslet, who lost four stone after her consultations with Gibaud.
