Whats it like to suffer from sleep deprivation?
Chronic insomnia can cause irritability, daytime exhaustion and can eventually result in mild personality changes and relationship problems. Not getting a full nights rest lowers a person’s productivity rate making it difficult to complete simple tasks. It can also lead to more serious health issues. These problems can frustrate a person and cause them to be over reactive and emotional. 2. Is insomnia self inflicted by being a “worry-wort”? Studies have found that 50% of insomnia cases are due to depression and psychological disorders like grief, stress and anxiety. Insomnia can also be caused by a wide variety of physical issues including, pain, arthritis, asthma, and indigestion. Other contributing factors are diet and lack of exercise. Many prescription medications can also cause insomnia. People who suffer from sleep deprivation are not just hung up on worrying about everything. The body’s chemistry can change as a result of stress, physical challenges and medications. Individuals
