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What’s in almonds?

April 26, 2017almonds Benefits foods Health Ultimate

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What’s in almonds?

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A small handful (around 30g or 25 to 30 whole almonds) contains 16g of fat and 700 kJ. Like all nuts, almonds contain around half their weight as fat, which gives them a high kilojoule count. Their fat is 72 per cent monounsaturated, 20 per cent polyunsaturated and only 8 per cent saturated.