Whats in a truly healthy grocery cart???
So, how’s the break up going? Have you seen the bad habit that you promised to end your relationship? It’s hard – we all know there are foods, habits, or unhealthy things that suck us back into our old ways. For me, my habit was not planning. Eating on the run, quick, easy dinners, and mindless snacking are my worst enemies. So I divorced my unplanned life! I have a grocery list every week, and even a menu plan . Without it, I’d be lost. In honor of my newfound organization, I asked our favorite healthy eating experts what they buy each week to stay healthy and build strong bodies! (And I may even confess my own five must-haves!! You can check out their blogs and posts for more wonderful fitness and health advice. I’d love to hear what you’re eating as well. It’s a great way to get tips, suggestions, and recommendations. What are the staples of your good, healthy diet? Dr. Pamela Peeke: http://www.inspire.com/PamPeeke/journal/ First, I am an absolute fanatic of my Irish Steel Oatmeal.
