Whats Free and Helps IBS Constipation?
Exercise! A recent study in the International Journal of Sports Medicine found that regular exercise may relieve constipation in people who suffer from irritable bowel syndrome. Study participants were randomly assigned to control groups or to an exercise program, with a goal of 30 minutes of moderate intensity exercise 5 days a week. After 12 weeks, the exercise group chalked up significantly more weekly exercise than the control group and they reported significantly greater declines in symptoms of constipation. The researchers concluded that exercise may be an effective way for people to manage their IBS symptoms, particularly constipation. Go here for full information about IBS and exercise. Go here for more information about this study… Subgroups of IBS Change Over Time A recent study in the International Journal of Nursing Studies noted that therapies for irritable bowel syndrome (IBS) patients are usually aimed at relieving the predominant symptom; however, little evidence exis
