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Whats considered a “moderate” amount of caffeine?

April 26, 2017caffeine

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Whats considered a “moderate” amount of caffeine?

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Most experts agree that 200 to 300 mg of caffeine daily constitutes a moderate intake. Use the chart below to assess your intake. Sources: International Food Information Council, National Coffee Association (U.S.A.), and National Confectioner’s Association (U.S.A.), National Soft Drink Association, Ministry of Agriculture, Fisheries and Food (U.K.), Unilever Regional Blending and Brewing Information. Note: The normal serving sizes for tea and coffee in Asia are generally 180ml. *Due to brewing method, plant variety brand, etc.