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Whats bad about high sodium in food that I saw on the nutrition facts label?

April 26, 2017bad facts Fitness food Health high Label nutrition saw sodium

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Whats bad about high sodium in food that I saw on the nutrition facts label?

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High sodium content means whatever food you are looking at has a lot of salt in it. Too much sodium can cause you to retain water, gain weight, and can cause your blood pressure to rise, and can cause problems with your heart. It’s not healthy for you to have too much salt or sodium in your diet.