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Whats an Elimination Diet?

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Whats an Elimination Diet?

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You eliminate, or avoid, any food that you may be allergic to. Q. — My doctor says theres no such thing as food allergy. Space doesnt permit me to elaborate on that right now. Whether you say allergy, sensitivity or hyper-sensitivity, the treatment is the same: Eliminate the suspect food, rotate all other foods, then reintroduce the suspect foods. See How to Keep a Food and Symptom Diary – Guide Book #2.

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