Whats A Well-Balanced Meal At Christmas Dinner?
A serving of protein – the main dish at the dinner table, traditionally turkey, maybe a meat like roast beef or veal: 35-50 grams of protein. A serving of vegetables – most times you will have a fibrous salad available, high in nutrition, phytochemicals and non-cooked, fresh vegetables: Less than 5 grams of carbs (fat is dependant on whether oil or dressing was used). A serving of carbohydrates – balance this part of your meal so you don’t overeat here. A good choice is whole meal bread, a dish with baked potatoes or some pasta or rice: 50-75 grams of complex carbohydrates. Dessert: Choose a low sugar/low fat variety (if there is one). Maybe some fruit, if that’s not to your tasting, then allow yourself to indulge in a sweet treat. Worst choices are cheesecakes, which are packed with calories and unhealthy saturated fats. This meal ensures a healthy G.I. and is balanced and nutritious. Feel good about what you’ve done. What Does ‘G.I.’ Stand For Again? G.I. is an acronym for ‘Glycemic
