Whats a suggested beginner weight routine?
Beginners, as well as advanced, should stick to the basic exercises. Basic is not meant as -beginner- but as an exercise that uses a lot of muscles. Rest is very important. During the actual weight training the muscle is broken down, it grows/rebuilds while it’s resting, usually taking 48-96 hours. So a program should also have “days off”. A beginner should also exercise the whole body. Beginners also need to find the correct weight to use. Generally the weight should be heavy enough so you can do 10 reps, with the last couple being pretty tough. If you can do 11 then raise the weight slightly. You should keep a log and write down the sets and poundage’s you used. Slowly up the weight when you can do at least 10 reps (work set). Don’t get all wrapped up in how much weight you can do. Focus on good form and think about that muscle doing the work. Weight and strength will come with time. Okay, here’s a basic beginner exercise program, it is by no means “the” only program, it’s just meant
