Whats a normal level of stress to experience due to the war and potential terrorism?
Since everyone’s experience is different, there really is no “normal” level of stress. To be sure, uncertainty about the future and risks can be very stressful. Instead of focusing on how stressful you should feel, you might want to consider concentrating on steps to take that will allow you to proceed with life as normally and healthily as possible. I know I’m relatively safe, but I’m still very anxious. Why? The correlation between responsibility and control is what helps us feel generally at ease. At times of war and potential terrorism, our responsibilities may increase dramatically while our control is greatly reduced and that can trigger anxiety. Taking actions to feel more in control of your safety and future can help to lessen the anxiety. I’m feeling very anxious and have difficulty sleeping and focusing. What can I do? Following are some steps you might want to consider to help manage stress. • Manage Exposure to News If watching more gives you a feeling of control by being i
