What’s a healthy blood pressure measurement?
The ideal blood pressure measurement is systolic blood pressure of 120 mmHg and diastolic blood pressure of 80 mmHg, so 120/80 mmHg. However your BP depends on many factors including your age and family history. If your blood pressure is above this, talk to your doctor and think about making some small changes to your diet and lifestyle which may help to manage it and hopefully bring it down to a healthier level. However if you are concerned about your blood pressure you should always talk to your doctor first.
