Whats a healthy amount of exercise per week for an average person?
According to mayoclinic.com, the recommended exercise duration by Department of Health and Human Services: * At least two hours and 30 minutes a week of moderate aerobic activity (think brisk walking or swimming) or one hour and 15 minutes a week of vigorous aerobic activity (such as running) — preferably spread throughout the week. * Strength training exercises at least twice a week. As a general goal, include at least 30 minutes of physical activity in your daily routine.
