Whats a good intermediate level gym workout?
I recently moved from a place where I could be outside or in my home to exercise to a place that pretty much leaves the gym as the only alternative… I’d like to build Upper Body strength, and perhaps get rid of some of my very plentiful behind. I plan on running for about an hour as a part of my two hour workout, but that’s all I really have planned! And help would be appreciated. Eat Veggies, grilled skinless chicken breasts, and grilled fish. Cross Training is really a great way to go. Sunday – Try running a mile then walking a mile. If you can’t do the full mile running that is fine. Push as far as you can. Monday – Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile. Tuesday – Ride a Stationary Bike for 45 minutes. Then do 35 of each. Sit ups Crunches Bicycle Sit ups Wednesday – Take off and let your body heal. Thursday – Run again. Same as Monday. Push as best you can. Friday – Weight Training. Work on your upper boddy and Lower Body. Saturday – Take off
