Whats a good Body Ecology lunch?
Dinner? A. Lunch: Between 11:00 am and 2:00 pm is the ideal time to have a protein meal. One or even two smaller meals (especially good if you are undernourished and need to replenish your nutrients) will be needed and digested better at this time of the day when your “digestive fire” is the strongest. You will also have plenty of time to fully digest this protein before you go to sleep if you eat it before 2:00pm. Easy Turkey Lettuce Wraps are quite delicious and easy to make. A. Dinner: Using one of our grain-like seeds, such as quinoa or millet, as an entrée is ideal for your last meal because it is easy to digest and calming. Eating animal protein for dinner makes it harder to sleep deeply at night. The Body Ecology grain-like seeds help raise serotonin levels which converts to melatonin, the deep sleep hormone. Try Body Ecology grain-like seeds (millet, amaranth, quinoa and buckwheat) combined with your favorite vegetables. Dark green and ocean vegetables should be included often.
