Whats a good and or realistic fitness goal to make as a New Years Resolution?
The perfect and most realistic goal for the New Year’s Resolution should be one that is time-bounded! Any goal both large or small is attainable when you have a clear and specific time to reach it! A realistic goal may start off like this: change my eating habits and make healthy food choices, stop eating until I am stuffed and only eat until I am satisfied. For your fitness activities, you might include visits to the gym, and find a work out partner. You would tell yourself to take less time laying on the couch, and more time “working on your sexy.” Everyone’s goals are unique, but they all start with vision and a plan! What’s a bad or unrealistic fitness goal? What makes it bad? A bad or even unrealistic fitness goal is one that is not planned out or consistent in its own design. When you commit to a fitness goal and/or plan, you make an obligation to yourself, and perhaps others, that you must fulfill. And anytime you just plain give up because it’s too hard or you get to feeling la
