Whats a Good Alternative When I Can Get Fresh Produce or Fresh Meat or Fish?
Fresh produce and fresh meat or fish are preferable, but may not always be possible for elders to get due to high cost, lack of time or transportation, or seasonal availability. Processed foods such as frozen vegetables, canned tomatoes and other fruits and vegetables, breads, pasta, and salad dressings may be good sources of valuable nutrients. Choose products that are low in sodium, calories, added fats and sugars, food coloring and preservatives. For a list of six healthy food staples can be found in many small stores, see the section in this module on Addressing Access Issues: Healthful Food Staples in Small Stores What Are Some Tips for Healthy Eating in Restaurants? The American Heart Association’s “Tips for Eating Out” is a guide to choosing healthy meals away from home. The webpage contains suggestions for ordering healthier options when eating in restaurants that serve cuisines such as Cajun, Chinese, French, Middle Eastern, Indian, Italian, Japanese, Mexican, Thai, Vietnamese
