Whats a desirable blood glucose level?
Everyone’s blood has some glucose in it. In people who don’t have diabetes, the normal range is about 70 to 120. Blood glucose goes up after eating, but returns to the normal range 1 or 2 hours later. Ask your health care team when you should check your blood glucose with a meter. Talk about whether the blood glucose targets listed below are best for you. Then write in your own targets. Blood Glucose Targets for Most People My target levels Before meals – 90 to 130 1 to 2 hours after the start of a meal – less than 180 It may be hard to reach your target range all of the time. But the closer you get to your goal, the more you will reduce your risk of diabetes-related problems and the better you will feel. Every step helps. Do four things every day to lower high blood glucose: Follow your meal plan. Get regular exercise. Take your diabetes medicine. Check your blood glucose. Experts say most people with diabetes should try to keep their blood glucose level as close as possible to the le
