Whats a daily workout session like?
Each session is unique to continually challenge your body and keep your interest and curiosity levels high in anticipation of the next workout. Warm-ups usually consist of calisthenics and total body flexibility exercises to prepare your system for the upcoming session. Each session will culminate with exercises to cool the body down. The workouts will include exercises to build endurance, strength, coordination and flexibility. In addition, you will enjoy the combination of personal attention and social interaction that the classes offer.
