WHATS A BICEPS?
The Biceps Brachii has two muscles. Hence the word BI meaning two. Now, you wouldn’t think so with the round, full-bellied mound that protrudes upward when contracting the biceps into a peak. But, there are two muscles. The Biceps Brachii is composed of two parts: the short portion or internal area and the long portion is the external area of the arm. It allows the arm to perform external and internal rotation, or supination and pronation. There are some bodybuilders who are able to split the biceps muscle directly into two sections when in contest form. One such noted bodybuilder for his “split” biceps was Boyer Coe. Who is Boyer Coe? Well, for you youngsters, he was a Mr. Universe and top Olympian contender back in the early 80’s. He was also the co-host, for several years, on the ESPN FLEX magazine workout. Boyer Coe had the most pronounced biceps split in the business. It looked as if someone took a pencil and just drew a straight line across his arm. How does one get such a pronou
