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What yoga asanas can be helpful in curing menstrual disorders?

April 26, 2017Asanas curing disorders helpful menstrual Yoga

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What yoga asanas can be helpful in curing menstrual disorders?

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There are some asanas that help in curing the menstrual disorder and restore the regular pattern. They are Shalabhasana, Dhanurasana, Paschimotanasana, Ardha Matsyendrasana, Badha Konasana, Janusirasana, Bhadrasana, Pavana Muktasana, Naukasana, Bhujangasana. However, it should be kept in mind that they shouldn’t be tried during the menstrual or extreme cases of distress.