What would you do with the Benefiber Fiber Supplement?
Hey, we old guys need to be “regular”. Benefiber is a easy to take supplement http://www.benefiber.com/ The Food Nutrition Board recommends that many Americans consume 38 grams of dietary fiber per day for men and 25 grams per day for women. Fiber comes from plant sources and is an important part of a healthy diet. It helps maintain normal bowel function.** Types Of Fiber There are two types of fiber, soluble and insoluble. Soluble fiber is acted upon by the normal bacteria in your intestines. Good sources of soluble fiber include oats, beans, dried peas, fruits, vegetables and legumes. Insoluble fiber is not digested by the body and increases intestinal transit. It also promotes regularity and softens stools. Wheat bran, whole grain products and vegetables are good sources of insoluble fiber. How Much Fiber Do I Need? The American Dietetic Association recommends a healthy diet include 25 – 35 grams of fiber a day, including both s
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