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What would a resistive exercise program be for a senior?

April 26, 2017Exercise program resistive Senior

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What would a resistive exercise program be for a senior?

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A. An example might be working out Tuesdays and Friday. A program would consist of 15-30 minutes of warm-up followed by 8 to 10 exercises targeting the major muscle groups of the body, performing at least one set of 8-12 repetitions to fatigue of the muscle.