What works for Vegetarian/Vegan health?
Excellent protein sources for vegetarians and vegans include Soy Protein, Wheat Grass and Spirulina. Other valuable supplements shown to protect against a wide variety of serious diseases like cancer and heart disease are Phytonutrients and Fruits of Color. Vegetarian/Vegan Health Supplements: what supplements should you take? Soy Protein: an excellent vegetarian protein source shown to promote weight loss, reduce the risk of heart disease and protect your bones. Soy is a naturally low-calorie, low carbohydrate super food that is an excellent vegetarian protein source. Soybeans are the only beans considered a complete protein because they contain all eight essential amino acids. Soy contains more protein than milk without the saturated fat or cholesterol. Yet soy is high in fiber and is a low-glycemic index food, which helps regulate blood sugar and insulin fluctuations. Soy protein, either in shakes or in foods, has been shown to effectively promote weight loss. The FDA approved heart
