What works for Brain & Memory Health?
i use Prevagen. its a good supplement and it improved my cognitive functions and gives me a good boost of energy. I found out about it from http://www.brainopinions.com/prevagen-aequorin-reviews .
Natural substances found to improve cognitive function and prevent memory loss include DHA/EPA (Omega 3), Gingko Biloba, CoQ10 and Panax/American Ginseng. Brain & Memory Health Supplements: what supplements should you take? DHA/EPA (Omega 3): Essential Fatty Acids critical to healthy brain function. Omega-3 fatty acids, found in the oils of some fish and plants, are polyunsaturated fats essential for good health. The three most nutritionally important omega 3 fatty acids are alpha-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA and EPA come from oils found in fatty fish like mackerel, salmon and tuna. The importance of dietary omega-3 fatty acids has come to the attention of scientists in the last 30 years, especially DHA and EPA. Research has found that people in North America have a diet drastically lacking in omega-3 acids. Many scientists and doctors have recommended that people eat more fish or take supplements of DHA and EPA. In addition to broad h
