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What workouts are there to tone the external and internal obliques?

April 26, 2017external Internal obliques Tone workouts

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What workouts are there to tone the external and internal obliques?

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The internal obliques and external obliques actually work really well when you do regular crunches and sit ups. The obliques help to pull the spine forward like in a basic crunch or traditional sit up. Add a twist or bend to the sides for more!