What Will Speed Up Metabolism & Burn Fat?
Every single voluntary and involuntary action that you go through in a day’s time causes a caloric expenditure. All of these actions take calories to perform, and your metabolism is the rate at which your body uses calories for these processes. If you have a slow metabolism, you are more susceptible to gaining weight, but there are several things you can do to boost your metabolic rate. Small Meals In an attempt to lose weight, a lot of people take the road of severe caloric restriction. This might be effective for a short time, but eventually your body is going to go into starvation mode, not knowing when it is going to get fed again. This in turn will cause you to hold on to stored fat for energy, and your metabolism will become really slow. To boost your metabolism, eat small, frequent meals every two to three hours throughout the course of the day. Every time you eat one of these meals, your body will burn calories to digest the food, and there will not be any leftover calories to
