What will my eFitness for Life plan or program include?
This is entirely up to you. If you want to start with a nutrition plan only, we can do that. Maybe you just want a change in your current training program and want us to design something new for your workouts. No problem there either. Since your program is entirely personalized for you, what it includes will depend on your current fitness levels, goals, history, available equipment, schedule, etc. Whether you choose a plan or program, you will have access to our state of the art nutrition and training software which provides your calendar with menus and/or workouts easily accessible. Additionally, with our software, you will be able to view all of the exercise descriptions and videos at any time. Every exercise listed in your workouts will include details such as duration, frequency, technique instructions, speed, distance, incline, resistance level, number of reps, number of sets, etc., while your menus will provide everything you need to follow your nutrition to the letter.
