What will I learn in a HypnoBirthing class?
You will learn techniques for safer, shorter, and more manageable experience of birthing through hypnosis, guided imagery, visualization, and special breathing. We will practice relaxation through self-hypnosis techniques to eliminate the fear and tension that cause long labor and discomfort, replacing it with confidence and calm. You will tap into the body-mind connection in order to influence your body positively with relaxation. You will learn how to work with your birth companion to create harmony with your body, mind, and spirit throughout labor. You will also gain a deeper understanding of the body’s natural process during labor in order to work with your body instead of against it.
