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What will HMB do for runners or cyclists that don want to bulk-up?

April 26, 2017cyclists hmb runners

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What will HMB do for runners or cyclists that don want to bulk-up?

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Research has shown that HMB increases VO2 max (maximal oxygen consumption), which is an indicator of endurance capacity. HMB has also been shown to minimize muscle damage and soreness associated with prolonged/strenuous endurance exercise.