What will happen in the first psychotherapy session?
The first session is a chance for you and your therapist to get to know each other and to assess whether the two of you think you can work together. Your therapist will ask you questions about the issues you are currently trying to cope with. She will ask you about your current life, your friendships/relationships, and your family and your background. The therapist will also devote some time to discussing her policies regarding fees, cancellations, vacations, insurance, etc. The first session is also a time for you to ask your therapist any questions you may have. Is my psychotherapist going to focus mainly on my childhood? You and your therapist will try to look at your past, present and future. Talking about your childhood may help you understand the conscious and unconscious messages you received from your family. Understanding your past can shed light on your current relationships and your internal struggles. However, your therapist will also help you learn to cope with current sit
