What will happen if we take diet poor in antioxidant?
The main antioxidants in your diet are Vitamins A, B, C, D & E. And there are also minerals including zinc, potassium and magnesium. Then you have fruits, vegetables and herbs that provide some unique antioxidants and dark skinned fruits such as blueberries and cherries are rich in antioxidants in particular. There are far too many symptoms to list here. So here is a table of signs and symptoms [disease states] relating to antioxidant deficiencies: http://www.testsymptomsathome.com/sym_an… It is not good to eat a poor diet….yes it would leave you unwell. Try to get your nutrients from food rather than depending on supplements. Try to eat more fresh fruit and vegetables, seeds and wholegrains. Best wishes.
