What Will Give You the Best Body – Free Weights Or Machines?
When you do any type of exercise I just wanted to remind you that it is a lifetime commitment. If you spend one hour in the gym, you still have 23 hours left in the day to do whatever pleases you. Whatever type of exercise you do, the movement is known as the range of motion. The more difficult this range of motion is, the more beneficial the exercise will be. That’s because your body has to work twice as hard to perform that movement. As an example, look at any standard bicep curl. The dumbbell curl is performed by standing straight with the dumbbells held at the side. You lift your arms up by and keep your elbows close to your chest, whilst contracting your biceps upwards. Using the same exercise on a curl machine, you sit down with your upper arm on a pad and hang on to two handles and perform the same movement in a forward motion. Looking at how your muscles contract in this exercise if you are using the curl machine, you are basically using just your biceps in this. On the other h
