What weight should i be?
A healthy weight for your height is between 119 pounds (8 stone 7) and 159 pounds (11 stone 5). 9 stone 11 would be an ideal weight for your height as it would give you a BMI of 21.5, which is right in the middle of the healthy weight range. To lose weight and get toned you need to follow a healthy diet and exercise too. Some ways to lose weight are: – Eat a diet of around 1200-1500 calories daily – Eat healthy food like fruit and veg, fresh fish, lean meat, egg whites, low fat dairy products, complex carbs, bran etc. – Cut out junk foods, soda, processed food, take outs and don’t eat fattening snacks but opt for healthy choices instead such a oat cakes, fruit or veg sticks – Drink 8 glasses of water per day to ensure that you stay fully hydrated – Eat small but regular meals and snacks, consuming at least 6 small meals or snacks. – Do at least 30-40 minutes of intensive cardio per day (running, swimming, gym, sports, dancing, aerobics) You should make sure that your heart rate is at l
