What weight dumbbells should I buy? And what exercises should I do to get bigger biceps?
buy york dumbells they have a great range and are decent price do excersices like the strength builder , curls , cuban press maximuscle wont help only creatine works it dosent matter how many reps u do i do it until i can feel my muscle getting tired that means if you eat right through out the weeks they’ll grow the more u do the better the results
