What ways can people with lupus maintain a good quality of life?
To maintain a good overall quality of life overall, people with lupus should follow a healthy lifestyle. This should include: • Adequate rest (8 to 10 hours of restful sleep plus naps during the day as needed) • Avoiding emotional stress • Protection from direct or indirect sunlight All people with lupus should avoid prolonged exposure to the sun. This is true whether it is direct sunlight or indirect and hazy. Lupus patients should all select a sunscreen that protects against both UVA and UVB rays and apply it often. A well-balanced diet can help maintain good health. Restricted diets may be recommended for people with other health problems and for those at increased risk of heart disease, kidney disease, or other complications of lupus. People with lupus also need to watch out for infections and get prompt treatment. Another key to maintaining health is recognizing the warning signs of a flare and taking steps to prevent flares or reduce their intensity.
