What way is good practice meditation?
BEGINNING: 1.During normal meditation or Sitting, one may simply follow the breath and its associated Sensations. 2. It is helpful to begin by sitting quietly for at least 20 minutes at the beginning of each day with one’s eyes closed and one’s spine erect but supple. As one begins to relax more and more into this very simple posture, allowing one’s attention to gradually occupy the whole of one’s body, one will begin to experience a new, more comprehensive sensation of oneself. 3. It is this sensation that makes it possible to see, hear, and “record” our thoughts, feelings, intuitions, postures, and so on, and how these various functions influence one another in this complex “machine” that one calls oneself. to “record” means to observe impartially- like watching clouds go by your sky…don’t identify with them, just observe, don’t try and change anything…just observe. to center again come back to the breath-place your attention on your breathing- don’t try and manipulate your breat
