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What water temperature is best for exercise hydration?

April 26, 2017best Exercise hydration temperature water

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What water temperature is best for exercise hydration?

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The body absorbs cooler water more quickly, according to Ed Burke, one of America’s foremost exercise physiologists and an athletic hydration expert. 50 – 60 F. is optimal. Your CamelBak will keep fluid insulated for 3-4 hours, more if you use ice cubes. See The Facts On Hydration for more information on optimum water temperature.