What Vitamins Speed Up Metabolism?
Metabolism is the process of breaking down food into simpler chemical compounds, the absorption of the nutrients into the body and the elimination waste. The metabolic rate is this speed at which this happens. The rate at which conversion of carbohydrates, protein and fats into energy equates to your metabolism. Vitamin B complex is a combination of vitamins that work to ensure the health of the nervous system, blood and metabolism.
