What vitamins or supplements can nourish healthy hair?
Laboranti: A healthy, varied diet helps to provide the nutrients necessary for healthy hair. Also, a daily multivitamin/mineral supplement can help meet daily nutritional needs. Optimal hair growth occurs when there are no nutrient deficiencies present. In particular, normal stores of iron and normal blood concentrations of certain B vitamins, such as folate and vitamin B-12, are also necessary. A B-complex or Super B-complex supplement may be helpful to nourish hair if B vitamins are lacking in the diet. WA: What other things should I do to care for my hair? Laboranti: Laboranti: Combing and brushing ensure healthy hair. Brushing hair helps release the oil at the roots of hair that gives hair a natural gloss and also helps to make it soft. The quality of your hair depends upon your overall general health. A diet containing adequate protein with lots of fresh fruits and vegetables is great for promoting beautiful, healthy hair. There are some environmental factors that you can help con
