What vitamins can i take to prepare my body for futrue pregnancy?
you know when i was not trying to get pregnant and i was taking Geritol liquid form vitamins but i here some women say that they took prenatal pills as well but i a sending you some baby dust your way because you need and deserve it and good luck to you with this because they are the greatest gift of all
I would NOT double up on any vitamins. ONLY take prenatal vitamins. If you get too much of one thing and get pregnant, it could cause birth defects, so stick with the pregnancy formulation. Your obgyn can prescribe some for you (I love Primacare One, but they’re expensive) or Walmart has great generic over the counter ones. Very important to be on them prior to getting pregnant as having enough folic acid (make sure your prenatal vitamin has this, most do) reduces your chances of birth defects during the time when you don’t even know you’re pregnant yet – very early on. Good luck! To further prepare yourself, just eat healthy and involve yourself in some sort of moderate exercise. Get yourself to a healthy weight if you’re not already.
