What Vitamins are Fat-Soluble?
According to Colorado State University’s Extension (diet and nutrition) website, there are four fat-soluble vitamins: A, D, E and K. In order to maintain a healthy immune system and body, these vitamins and their nine water-soluble counterparts are a daily necessity. Vitamin A is responsible for healthy skin and mucus production, vitamin D for calcification of bones, E helps buffer and protect vitamins A and C, and is full of antioxidants that fight free radicals, and vitamin K is responsible for healthy blood clotting. Where Are Fat-Soluble Vitamins Found Naturally? While a balanced diet full of leafy greens, fruits and vegetables rich in antioxidants, lean meats and fish should provide an adequate amount of these vitamins, taking a daily multivitamin should help make up any deficiencies. Your daily intake of dietary fat should help dissolve and absorb these vitamins easily, but if you are vegetarian or vegan then it is extremely important for you to monitor your dietary fat and vitam
